Wellness and relaxation space

HomeWell-being

Wellness and health

Discover your wellness oasis, where we offer a variety of health and relaxation programmes designed to restore your balance. From yoga retreats to mindfulness sessions, each experience is designed to nourish your body and mind in an inspiring environment framed by serenity.

Health and wellbeing highlights

Benestar

Wellness retreats

Break free from your routine and renew yourself at our wellness retreats. We offer bespoke programmes that include relaxation activities, holistic therapies and healthy eating to restore your balance and vitality in a peaceful natural environment that helps us connect with our essence.

yoga

Yoga sessions

Find your inner peace with our guided yoga sessions. We offer classes for all levels, from beginner to advanced, in a peaceful environment that will allow you to connect with your inner self and improve your physical and mental well-being.

pilates

Pilates classes

Strengthen your body and improve your posture with our Pilates classes. Our experienced instructors will help you develop strength, flexibility and balance in sessions designed for all skill levels.

mindfulness

Mindfulness practices

Learn to live in the moment with our mindfulness practices. These sessions will teach you meditation and mindfulness techniques to reduce stress and improve your emotional well-being in an environment where time flows to the subtle rhythm of the nature around us.

Information on stays

+34 930 468 468 / info.vilar@grupduquessa.com
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